Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've seen equipment that lets you work out your entire body. The equipment ranges from heavy-duty professional equipment to smaller machines that are able to be utilized at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the best exercise equipment can only produce results when used regularly.
All-in-One Exercise Systems
All-in-one systems combine several pieces of equipment into one unit. They typically have the squat rack and bench for strength training and various attachments to perform a variety of exercises designed to target muscles in the arms, shoulders abdominal, back, and legs. Some might have an electric pulley and cable system to provide resistance for weight training. Some all-in one exercise systems, such as the Life Fitness G7 home gym come with a selectorized method of resistance, which allows users to alter the weight they are using by pulling a pin. Some of these machines are also portable or stowable to help save space.
Certain all-in-one exercise equipment systems make use of a polymer rod called Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems provide a way to strengthen your entire body without the need for weights, but they require you to perform some strength-training exercises with your own body weight.
Other all-in-one fitness systems include the option of combining both weights and a pulley as well as a cable system, such as the BodyCraft X3 System. This machine has two 200-pound weight stacks that allows you to perform many different strength-training exercises. It comes with a variety attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in-one exercise systems, like the Tonal and Tempo Studios, incorporate technology to ensure proper form while working out. Both of them utilize 3D sensors to monitor 25 joints, compare them to mirrors, for example, as a reference point, and identify any changes in your posture. The products then provide real-time feedback that will help you get back into the correct posture. This feature can help reduce the risk of injury and ensure that you are targeting the correct muscles in the most effective way. This is especially important when training athletes to participate in sports. For instance, if working on an upper-body exercise that is related to running blocking, you want to be sure you are targeting the muscle groups required by the sport.
Weights
Weight training improves the strength of bones, muscle mass and balance. It also burns calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer controlled movements, or cables and bars for different pull exercises. Resistance bands add resistance to exercises using body weight, and are a great way to incorporate into the workouts of younger athletes or those who don't have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges which can result in muscle soreness and injuries. Middle and high school age athletes should generally use weights that they can lift six or more times, with proper form.
Resistance Bands and Tubing
Tubing and resistance bands provide a versatile alternative to training with weights. Professional athletes in all sports utilize them to increase performance, increase power and strength, and build muscles without having to use weights that are heavy.
linked resource site has been practiced for more than 100 years. Athletes of all ages, fitness levels, and genders benefit from elastic resistance training to improve the strength of their muscles, speed and agility. Resistance bands and tubes can be used to provide a complete workout. They are lightweight and inexpensive.
Flat resistance bands are typically comprised of strips of stretchy or latex fabric and have handles attached to both ends. When they're not being used, they can be rolled and stored in luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider variety of exercises.
Tube resistance bands are hollow, cylindrical tubes coated with plastic or rubber. They are designed to be fixed to a door, bar, pole or other stationary object. They're great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more durable than regular flat resistance bands and a lot of them come with a snap-guard built-in that prevents overstretching.
One of the major advantages of using elastic resistance training is that it allows you to change the emphasis placed on specific muscles during an exercise by altering the direction of the pull. A study at Brigham Young University, for example, showed that redirecting the tubing to the front leg of the leg during a step or squat exercise changed the focus of the quad and hamstring muscle groups.
Tubing or a resistance band is also a great option for athletes who prefer to work on their own instead of working with a trainer or group. They're also ideal for travel because you can put them in a suitcase or backpack, and still be able to access your favorite exercises.
Aerobic Machines
Cardio exercises improve endurance and cardiovascular strength burn calories and trigger the release of feel-good chemicals known as endorphins. The most well-known types of cardiovascular exercise include walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair climber. While these exercises are able to be done outdoors but indoor gym equipment is usually used for a variety reasons. The main advantage of cardio equipment is that it offers the security of a controlled environment, and allows for a custom workout. Many machines come with built-in monitors to track heart rate, distance and time for an improved experience.
Treadmills are an exercise that is low-impact and can be used to simulate running, walking or stair climbing. They also let users regulate their speed, incline and resistance level. These features make treadmills an ideal choice for those suffering from knee problems or those looking to improve their fitness without putting too much stress on their joints.
Stair climbers are popular pieces of cardio equipment because they exercise both upper and lower body at the same time while burning off a lot of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers work the legs and core while focusing on muscles in the arms, back and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment, offering a demanding, total-body workout. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs of this unique equipment are linked to a chain that moves with the speed at which the user climbs. The ladder moves at a speed determined by the climber's speed.
Stationary bikes and ellipticals are another popular type of cardio machine because they provide a low-impact, full-body exercise. These machines allow users to adjust the resistance level in order to focus on specific muscles. For instance, some ellipticals come with a "Rolling Hills" program that adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to improve endurance.